Recipes

One-Pot Balsamic Chicken and Veggies

Name: One-Pot Balsamic Chicken and Veggies
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 0.25 cup balsamic vinegar; 0.25 cup extra-virgin olive oil, divided; 1 tablespoon honey; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 1 pinch crushed red pepper flakes; 1 medium sweet potato, peeled; 2 (16 ounce) packages chicken tenders; kosher salt to taste and freshly ground black pepper to taste; 1 cup chopped asparagus; 1 cup broccoli florets; 0.5 cup halved cherry tomatoes

3.8

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Chicken, vegetables, and sweet potatoes are cooked in one pot and seasoned with a mustardy balsamic vinaigrette in this tasty dinner the whole family will enjoy.

Submitted by Lanzzz

Updated on August 28, 2024

Balsamic chicken and vegetables on plate

4

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

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Ingredients

¼ cup balsamic vinegar
¼ cup extra-virgin olive oil, divided
1 tablespoon honey
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 pinch crushed red pepper flakes
1 sweet potato, peeled
2 (16 ounce) packages chicken tenders
kosher salt to taste and freshly ground black pepper to taste
1 cup chopped asparagus
1 cup broccoli florets
½ cup halved cherry tomatoes

Directions

Whisk balsamic vinegar, 2 tablespoons olive oil, honey, mustard, garlic, and red pepper flakes in a small bowl. Set vinaigrette aside.
Cut sweet potato into 1/4-inch thick fries.
Heat remaining oil in a large skillet over medium heat. Add sweet potato fries and cook, turning every 5 minutes, for 20 minutes. Remove from the pan and set aside.
Add chicken to the pan and season with salt and pepper. Sear until golden, about 3 minutes per side. Remove from the pan and set aside.
Add asparagus, broccoli, and cherry tomatoes; season with salt and pepper. Cook until asparagus and broccoli are bright green and tomatoes are slightly wilted, about 5 minutes. Move veggies to one side and add chicken and potatoes back into the pan. Pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette has thickened, about 5 more minutes.

Nutrition Facts (per serving)

316	Calories
13g	Fat
16g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 316
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	12%
Cholesterol 85mg	28%
Sodium 167mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 33g	66%
Vitamin C 19mg	21%
Calcium 45mg	3%
Iron 2mg	12%
Potassium 528mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

One-Pot Balsamic Chicken and Veggies

Ingredients

Directions

Nutrition Facts (per serving)

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