Jerk Chicken Alfredo

The trick to jerk chicken is nailing the flavor and consistency of the marinade. It should be pasty but not too thick and not too thin. This recipe starts with making the marinade, proceeds with cooking the chicken, and then mixes the chicken into a delicious Alfredo sauce to give it a Caribbean flavor. Top on pasta, and you have a fantastic meal!

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
30 mins
Total Time:
1 hr 20 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

Jerk Marinade:

  • 4 large green onions, white parts and some tender green tops, chopped

  • 3 cloves garlic, minced

  • 1 tablespoon vegetable oil

  • 1 tablespoon brown sugar

  • 1 tablespoon soy sauce

  • 1 lime, zested

  • 1 teaspoon green chile pepper flakes

  • 1 teaspoon salt

  • 1 teaspoon dried basil

  • 1 splash lime juice

  • ½ teaspoon whole allspice berries

  • ½ teaspoon whole black peppercorns

  • ½ teaspoon yellow mustard

  • ½ teaspoon ground thyme

  • ½ teaspoon ground ginger

  • ¼ teaspoon ground coriander

  • teaspoon dried rosemary

  • teaspoon ground nutmeg

  • 1 pound boneless, skinless chicken thighs, cubed

  • 16 ounces penne pasta

Alfredo Sauce:

  • ½ cup butter

  • 1 cup milk

  • 1 ½ cups finely shredded Parmesan cheese

  • 2 cloves garlic, minced

Directions

  1. To make the marinade: Combine green onions, garlic, vegetable oil, brown sugar, soy sauce, lime zest, pepper flakes, salt, basil, lime juice, allspice berries, peppercorns, mustard, thyme, ginger, coriander, rosemary, and nutmeg in the bowl of a food processor; blend until a paste forms, scraping down the sides as necessary. Transfer marinade to a large resealable plastic bag. Add chicken and mix well. Seal the bag; let stand at room temperature for 30 minutes, turning chicken in the bag periodically.

  2. Bring a large pot of lightly salted water to a boil. Cook penne in boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

  3. Make sauce: Melt butter in a large saucepan over low heat. Add milk and bring to a simmer. Cook for 5 minutes. Stir in Parmesan cheese and garlic, whisking constantly until cheese is completely melted and sauce is thoroughly combined. Set aside.

  4. Remove chicken from marinade; discard excess marinade. Cook chicken in a large nonstick skillet over medium-high heat until no longer pink in the center and the juices run clear, 7 to 8 minutes.

  5. Transfer chicken to the saucepan with Alfredo sauce. Bring to a simmer and cook for 3 to 5 minutes, stirring constantly to keep sauce smooth and to incorporate jerk seasoning into Alfredo sauce. Serve over pasta.

Cook’s Note

You can use chicken breast instead of chicken thighs.

Red pepper flakes may be used in place of green chile pepper flakes.

Nutrition Facts (per serving)

681 Calories
34g Fat
64g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 681
% Daily Value *
Total Fat 34g 43%
Saturated Fat 17g 84%
Cholesterol 109mg 36%
Sodium 1025mg 45%
Total Carbohydrate 64g 23%
Dietary Fiber 4g 13%
Total Sugars 8g
Protein 33g 65%
Vitamin C 8mg 9%
Calcium 328mg 25%
Iron 4mg 21%
Potassium 435mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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