Kidney Beans and Corn

4.3
(78)
61 Reviews
8 Photos

This delicious kidney bean side dish with corn and red onion works well with rice or quinoa. It could also be served as a very hearty soup or chili.

Submitted by Bethany Mulkern Colavito
Updated on December 20, 2024
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons olive oil

  • ½ red onion, chopped

  • 4 cloves garlic, minced

  • 1 green bell pepper, seeded and chopped

  • 1 tablespoon cumin

  • 1 teaspoon ground dry mustard

  • ⅛ teaspoon cayenne pepper, or to taste

  • salt and ground black pepper to taste

  • 1 (16 ounce) can kidney beans, with liquid

  • 1 (15.25 ounce) can whole kernel corn, with liquid

Directions

  1. Heat olive oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until onion is tender. Stir in bell pepper and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.

  2. Stir kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking, stirring occasionally, until heated through and beans are softened, about 20 minutes.

107 home cooks made it!

Nutrition Facts (per serving)

267 Calories
9g Fat
42g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 6%
Sodium 564mg 25%
Total Carbohydrate 42g 15%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 10g 20%
Vitamin C 27mg 30%
Calcium 68mg 5%
Iron 4mg 21%
Potassium 259mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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