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Ingredients
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1 tablespoon vegetable oil
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½ cup chopped onion
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1 clove garlic, minced
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1 medium potato, peeled and chopped
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½ cup chopped broccoli
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½ cup frozen corn
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½ cup torn spinach
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½ cup chopped fresh mushrooms
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½ cup chopped carrots
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¼ cup chopped cabbage
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2 (32 fluid ounce) containers chicken broth
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6 ounces egg noodles
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1 cup canned white beans
Directions
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Heat oil in a large pot over medium heat. Add onion and garlic; cook until tender. Stir in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer 20 minutes, or until potato is tender.
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Stir egg noodles and white beans into the pot; continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Nutrition Facts (per serving)
246 | Calories |
5g | Fat |
41g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 246 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Cholesterol 28mg | 9% |
Sodium 1452mg | 63% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 10g | 20% |
Vitamin C 19mg | 21% |
Calcium 61mg | 5% |
Iron 3mg | 16% |
Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.