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Ingredients
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1 cup lemon juice
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¼ cup vegetable oil
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¼ cup vinegar
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1 tablespoon dried oregano
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2 teaspoons garlic powder
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1 whole chicken, cut into pieces
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salt and pepper to taste
Directions
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In a large glass bowl mix lemon juice, vegetable oil, vinegar, oregano, and garlic powder. Place chicken pieces in the bowl, and season with salt and pepper. Cover, and marinate in the refrigerator at least 1 hour.
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Preheat an outdoor grill for high heat, and lightly oil grate.
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On the prepared grill, cook chicken until no longer pink and juices run clear. Periodically brush chicken with the remaining marinade mixture while cooking. Discard any leftover marinade.
Nutrition Facts (per serving)
584 | Calories |
43g | Fat |
5g | Carbs |
43g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 584 | |
% Daily Value * | |
Total Fat 43g | 56% |
Saturated Fat 11g | 56% |
Cholesterol 170mg | 57% |
Sodium 160mg | 7% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 43g | 85% |
Vitamin C 23mg | 25% |
Calcium 40mg | 3% |
Iron 2mg | 13% |
Potassium 502mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.