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Ingredients
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3 pounds bottom round roast
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1 cup red wine vinegar
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1 cup water
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2 tablespoons lemon juice
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1 onion, thinly sliced
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2 bay leaves
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3 whole cloves
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2 tablespoons salt
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⅛ teaspoon ground black pepper
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4 tablespoons vegetable oil
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1 cup water
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3 tablespoons all-purpose flour
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1 tomato, cut into wedges
Directions
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Place meat in large, non-metal bowl. In separate bowl, combine red wine vinegar, 1 cup water, lemon juice, onion, bay leaves, cloves, salt and pepper. Pour over meat. Cover and refrigerate 48 hours.
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Heat oil in Dutch oven over medium-high heat. Remove meat from marinade and brown in oil on all sides, 1 to 2 minutes a side. Remove bay leaves and cloves from marinade. Pour in 1 cup water and pour marinade into pan with meat. Reduce heat to low, cover and simmer 3 hours, or until tender.
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Remove meat from pan. Increase heat and sprinkle flour, a little at a time, over juices, cooking until mixture thickens to form gravy. Return meat to pan with tomato wedges, heat through and serve.
Nutrition Facts (per serving)
355 | Calories |
19g | Fat |
11g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 355 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 23% |
Cholesterol 98mg | 33% |
Sodium 2465mg | 107% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 34g | 69% |
Vitamin C 7mg | 8% |
Calcium 23mg | 2% |
Iron 3mg | 18% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.