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Ingredients
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1 (16 ounce) package dry whole-wheat noodles
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½ cup chicken stock
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½ cup orange marmalade
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⅓ cup tamari sauce
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1 (1 inch) piece ginger root, peeled
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ground black pepper to taste
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1 lemon, juiced
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3 tablespoons peanut oil
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2 pounds skinless, boneless chicken breast halves, cut into thin strips
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1 (16 ounce) bag frozen stir-fry vegetables, thawed
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil.
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Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
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Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
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Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens; about 20 minutes.
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Remove sauce from heat. Stir in lemon juice and set aside.
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Heat peanut oil in a large skillet over medium-high heat.
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Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
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Remove chicken from skillet and set aside, leaving oil in the pan.
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Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
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Remove ginger root piece from sauce and discard.
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Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
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Serve over whole-wheat noodles.
Nutrition Facts (per serving)
849 | Calories |
18g | Fat |
113g | Carbs |
68g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 849 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 4g | 18% |
Cholesterol 129mg | 43% |
Sodium 1838mg | 80% |
Total Carbohydrate 113g | 41% |
Dietary Fiber 16g | 56% |
Total Sugars 29g | |
Protein 68g | 135% |
Vitamin C 21mg | 23% |
Calcium 140mg | 11% |
Iron 7mg | 37% |
Potassium 865mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.