Baked Whole Cauliflower

Name: Baked Whole Cauliflower
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 large head cauliflower; 0.5 cup seasoned bread crumbs; 2 tablespoons grated Parmesan cheese; 0.25 cup margarine, melted; 0.125 teaspoon garlic powder; 0.125 teaspoon salt; 1 pinch red pepper flakes; 1 pinch dried oregano

4.3

(455)

364 Reviews

24 Photos

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

Submitted by Ariela

Updated on August 8, 2022

24

Prep Time:

5 mins

Cook Time:

40 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 6 servings

1 large head cauliflower
½ cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
¼ cup margarine, melted
⅛ teaspoon garlic powder
⅛ teaspoon salt
1 pinch red pepper flakes
1 pinch dried oregano

Directions

Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.

503 home cooks made it!

Nutrition Facts (per serving)

149	Calories
9g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 149
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	9%
Cholesterol 2mg	1%
Sodium 380mg	17%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 5g	10%
Vitamin C 66mg	73%
Calcium 73mg	6%
Iron 1mg	7%
Potassium 460mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked Whole Cauliflower

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love