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Ingredients
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¾ cup soy sauce
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¼ cup fresh lemon juice
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1 tablespoon brown sugar
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1 tablespoon chili sauce
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¼ teaspoon garlic powder
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8 (4 ounce) (1-inch thick) center-cut pork chops
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vegetable oil for the grill
Directions
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Combine soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder in a large resealable bag. Place pork chops into the bag and seal. Marinate for 6 to 12 hours in the refrigerator. Turn the bag over about halfway through.
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Preheat an outdoor grill for high heat.
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Lightly oil the grate. Arrange pork chops on the grate and cook 5 to 7 minutes on each side until the internal temperature reaches 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
180 | Calories |
6g | Fat |
5g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 180 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 65mg | 22% |
Sodium 1423mg | 62% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 27g | 53% |
Vitamin C 4mg | 4% |
Calcium 12mg | 1% |
Iron 1mg | 6% |
Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.