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Ingredients
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4 skinless, boneless chicken breast halves
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¼ cup all-purpose flour
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 tablespoon olive oil
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½ cup cooking sherry
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½ cup chicken broth
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1 clove garlic, minced
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½ lemon
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4 carrots
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4 zucchini squashes, julienned
Directions
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Place chicken in a resealable plastic bag with flour, salt, and pepper. Seal the bag and shake to coat. Remove chicken from the bag, shaking off excess flour.
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Heat oil in a large skillet over medium-high heat. Brown chicken on each side until golden, about 5 minutes. Remove from skillet and set aside.
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Combine sherry, broth, garlic, and a squeeze of lemon in the same skillet and bring to a boil. Return chicken to skillet, reduce heat to low, and simmer until chicken is cooked through and no longer pink inside, 15 to 20 minutes.
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In the meantime, sauté carrots and zucchini in a separate medium skillet until they are tender. Add to simmering chicken and sauce and heat through before serving.
Nutrition Facts (per serving)
301 | Calories |
8g | Fat |
27g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 301 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 72mg | 24% |
Sodium 894mg | 39% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5g | 19% |
Total Sugars 7g | |
Protein 31g | 61% |
Vitamin C 49mg | 54% |
Calcium 81mg | 6% |
Iron 3mg | 14% |
Potassium 1018mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.