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Ingredients
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1 tablespoon olive oil
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1 pound lean ground turkey
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2 cups cubed butternut squash
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1 medium onion, chopped
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1 cup 1% milk
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1 cup shredded mozzarella cheese
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¼ cup butter, melted
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2 large eggs
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 cup crushed buttery round crackers (such as Ritz®)
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch square baking dish.
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Heat olive oil in a skillet over medium heat. Add ground turkey; cook and stir until crumbly and browned, 5 to 10 minutes. Add butternut squash and onion; cook and stir until squash is slightly tender, 5 to 10 minutes. Drain any excess grease from the skillet.
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Whisk milk, mozzarella cheese, melted butter, eggs, salt, and pepper together in a bowl. Gradually stir milk mixture into turkey mixture. Transfer the skillet contents to the prepared baking dish. Sprinkle crushed crackers over casserole.
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Bake in the preheated oven until cooked through and bubbling, 25 to 30 minutes.
Tips
One average-sized butternut squash yields approximately 4 cups cubed squash. You can add a little more squash if desired. Save time by purchasing pre-cut squash.
Nutrition Facts (per serving)
509 | Calories |
31g | Fat |
32g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 509 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 11g | 57% |
Cholesterol 152mg | 51% |
Sodium 793mg | 34% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 26g | 52% |
Vitamin C 11mg | 12% |
Calcium 273mg | 21% |
Iron 3mg | 19% |
Potassium 441mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.