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Ingredients
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15 (2 inch) frozen, miniature pastry shells
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1 (10.75 ounce) can cream of chicken soup
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¼ cup milk
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1 hot chile pepper, seeded and minced
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1 dash Worcestershire sauce
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1 dash hot sauce
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salt and ground black pepper to taste
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2 tablespoons extra-virgin olive oil
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2 cloves garlic, minced
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¼ cup finely chopped sweet onion
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¼ cup chopped red bell pepper
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¾ cup chopped asparagus
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½ cup grated Parmesan
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¼ cup chopped flat-leaf parsley
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Bake the frozen pastry shells in the preheated oven for 10 minutes; remove and set aside.
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Reduce the oven temperature to 350 degrees F (175 degrees C).
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Whisk together the condensed soup, milk, chile pepper, Worcestershire, hot sauce, salt and pepper in a saucepan over low heat.
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Preheat the olive oil in a large skillet over medium-high heat. Cook the garlic, onion, red pepper, and asparagus until tender. Stir the soup mixture in with the vegetables and spoon into the prepared pastry shells. Sprinkle with cheese.
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Bake in the preheated oven for 20 minutes. Remove from the oven and cool for 10 minutes before garnishing with parsley to serve.
Nutrition Facts (per serving)
181 | Calories |
10g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 15 | |
Calories 181 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 13% |
Cholesterol 5mg | 2% |
Sodium 260mg | 11% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 4g | |
Protein 4g | 8% |
Vitamin C 13mg | 14% |
Calcium 50mg | 4% |
Iron 1mg | 7% |
Potassium 79mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.