Ingredients
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1 teaspoon vegetable oil, or as needed
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1 cup all-purpose flour
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1 teaspoon baking powder
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¾ teaspoon ground cinnamon
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½ teaspoon ground ginger
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¼ teaspoon ground nutmeg
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¼ teaspoon ground allspice
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¼ teaspoon salt
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⅛ teaspoon ground cloves
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¼ cup light brown sugar
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¾ cup pumpkin puree
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⅓ cup vegetable oil
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⅓ cup maple syrup
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¼ cup buttermilk
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1 large egg
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½ cup confectioners' sugar
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3 tablespoons maple syrup
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¼ cup finely chopped roasted pumpkin seeds
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease a doughnut pan with about 1 teaspoon vegetable oil.
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Sift flour, baking powder, cinnamon, ginger, nutmeg, allspice, salt, and cloves together in a large bowl; stir brown sugar into flour mixture until well mixed.
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Whisk pumpkin puree, 1/3 cup vegetable oil, 1/3 cup maple syrup, buttermilk, and egg together in a separate bowl until smooth. Stir pumpkin mixture into flour mixture until batter is just combined. Refrigerate batter for flavors to blend, 20 to 40 minutes.
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Scoop about 1/4 cup batter into each well of the prepared doughnut pan.
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Bake in the preheated oven until a toothpick inserted into the center of a doughnut comes out clean, 9 to 13 minutes. Cool completely in the pan. Loosen edges of each doughnut with a small offset spatula or knife and transfer to a wire rack.
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Whisk confectioners' sugar and 3 tablespoons maple syrup together in a small bowl until glaze is smooth.
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Press doughnuts face down into glaze to cover the top completely. Place doughnuts on a wire rack until glaze begins to set, 2 to 3 minutes. Sprinkle pumpkin seeds over glaze.
Cook's Notes:
Depending on the yield of your doughnut pan, you may either need 1 or 2 doughnut pans to make this recipe.
Oven-roasted pumpkin seeds can be bought in small bags in specialty stores.
If you prefer a thinner glaze, you can add a small amount of water (about 1/4 teaspoon) and whisk to blend.
Nutrition Facts (per serving)
275 | Calories |
11g | Fat |
42g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 275 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 9% |
Cholesterol 24mg | 8% |
Sodium 210mg | 9% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 1g | 5% |
Total Sugars 26g | |
Protein 3g | 7% |
Vitamin C 1mg | 1% |
Calcium 76mg | 6% |
Iron 2mg | 9% |
Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.