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Ingredients
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½ cup old-fashioned rolled oats
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½ cup Greek yogurt
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½ cup sweetened almond milk
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1 banana, sliced
Directions
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Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hours to overnight. Stir oatmeal and add banana when ready to eat.
Recipe Tip
You can mix ingredients in any container that has a lid or that can be covered with plastic wrap.
Nutrition Facts (per serving)
434 | Calories |
14g | Fat |
66g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 434 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 28% |
Cholesterol 23mg | 8% |
Sodium 144mg | 6% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 8g | 28% |
Total Sugars 26g | |
Protein 13g | 26% |
Vitamin C 10mg | 11% |
Calcium 27mg | 2% |
Iron 2mg | 11% |
Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.