Mexican Chicken Patties with Avocado Sour Cream Spread

Name: Mexican Chicken Patties with Avocado Sour Cream Spread
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Ingredients: 1 pound ground chicken; 1 bunch green onions, chopped, or to taste; 2 egg whites; 1 bunch fresh cilantro, chopped, or to taste; 1 jalapeno pepper, seeded and chopped; 1.5 tablespoons sour cream; 1 tablespoon ground dried chipotle pepper; salt and ground black pepper to taste; 2 cups dry bread crumbs; 2 teaspoons garlic powder, or to taste; 1 tablespoon vegetable oil; 1 ripe avocado; 0.5 cup sour cream, or to taste

4.3

(3)

2 Reviews

2 Photos

Threw them together on a busy day and they were so good I wanted to share. Recommended to be topped with iceberg lettuce, thin sliced tomato, Monterey Jack cheese, and hot salsa, or better yet, hot picante.

Submitted by travisd1

Published on June 8, 2018

2

Prep Time:

25 mins

Cook Time:

12 mins

Total Time:

37 mins

Servings:

6

Yield:

6 chicken patties

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1 pound ground chicken
1 bunch green onions, chopped, or to taste
2 egg whites
1 bunch fresh cilantro, chopped, or to taste
1 jalapeno pepper, seeded and chopped
1 ½ tablespoons sour cream
1 tablespoon ground dried chipotle pepper
salt and ground black pepper to taste
2 cups dry bread crumbs
2 teaspoons garlic powder, or to taste
1 tablespoon vegetable oil

Avocado Sour Cream Spread:

1 ripe avocado
½ cup sour cream, or to taste

Directions

Combine ground chicken, green onions, egg whites, cilantro, jalapenos, 1 1/2 tablespoons sour cream, chipotle pepper, salt, and pepper in large bowl. Mix until sticky and difficult to handle.
Shape ground chicken mixture into patties. Combine bread crumbs, garlic powder, salt, and pepper in a bowl. Coat patties lightly with seasoned bread crumbs.
Heat oil in a large skillet over medium heat. Cook patties until browned, about 2 minutes per side. Reduce heat to medium-low. Cover and cook until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mash avocado and 1/2 cup sour cream together in a bowl. Season with salt and pepper. Spread over chicken patties.

Nutrition Facts (per serving)

370	Calories
15g	Fat
34g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 370
% Daily Value *
Total Fat 15g	19%
Saturated Fat 5g	24%
Cholesterol 54mg	18%
Sodium 382mg	17%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein 26g	52%
Vitamin C 14mg	16%
Calcium 139mg	11%
Iron 3mg	18%
Potassium 639mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mexican Chicken Patties with Avocado Sour Cream Spread

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love