Baked Parmesan Cauliflower Bites

Name: Baked Parmesan Cauliflower Bites
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: cooking spray; 1 cup mayonnaise; 1 medium head cauliflower, cut into bite-sized florets; 1 cup seasoned bread crumbs; 0.25 cup grated Parmesan cheese; salt and ground black pepper to taste

4.5

(2)

2 Reviews

2 Photos

Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Submitted by Karen Gallinetti

Updated on February 1, 2025

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

cooking spray
1 cup mayonnaise
1 medium head cauliflower, cut into bite-sized florets
1 cup seasoned bread crumbs
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
Bake in the preheated until tender and golden brown, about 35 minutes.

Nutrition Facts (per serving)

280	Calories
23g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 280
% Daily Value *
Total Fat 23g	30%
Saturated Fat 4g	20%
Cholesterol 13mg	4%
Sodium 475mg	21%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 5g	9%
Vitamin C 27mg	30%
Calcium 69mg	5%
Iron 1mg	6%
Potassium 213mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked Parmesan Cauliflower Bites

Ingredients

Directions

Nutrition Facts (per serving)

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