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Ingredients
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5 ½ cups broccoli florets
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1 carrot, thinly sliced
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2 teaspoons water
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1 teaspoon cornstarch
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1 teaspoon chicken bouillon granules, or to taste
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salt to taste
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2 tablespoons peanut oil
Directions
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Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
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Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
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Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
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Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
Nutrition Facts (per serving)
90 | Calories |
6g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 90 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 147mg | 6% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 87mg | 97% |
Calcium 51mg | 4% |
Iron 1mg | 4% |
Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.