Low-Carb, Twice-Baked Cauliflower Casserole

Name: Low-Carb, Twice-Baked Cauliflower Casserole
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 large head cauliflower, chopped; 1.5 cups shredded reduced-fat Cheddar cheese; 0.5 cup bacon bits (such as Hormel®); 0.5 (8 ounce) package low-fat cream cheese; 0.5 cup low-fat sour cream; 0.25 cup minced green onions; 3 tablespoons butter; salt and ground black pepper to taste

4.8

(35)

28 Reviews

14 Photos

This healthy cauliflower casserole is a delicious twist and a tasty alternative to a twice-baked potato.

Submitted by buddyboy02

Updated on November 21, 2024

Tested by

Allrecipes Test Kitchen

14

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

1 8-inch dish

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Ingredients

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Original recipe (1X) yields 6 servings

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Directions

Gather all ingredients.

Dotdash Meredith Food Studios
Preheat the oven to 350 degrees F (175 degrees C).
Bring a large saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes.

Dotdash Meredith Food Studios
Drain well and transfer cauliflower to a large bowl. Use a potato masher to mash cauliflower, leaving some chunks.

Dotdash Meredith Food Studios
Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining 1 cup Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into mashed cauliflower in the bowl.

Dotdash Meredith Food Studios

Dotdash Meredith Food Studios
Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top. Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Dotdash Meredith Food Studios

36 home cooks made it!

Nutrition Facts (per serving)

240	Calories
16g	Fat
11g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 16g	20%
Saturated Fat 9g	46%
Cholesterol 46mg	15%
Sodium 640mg	28%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 16g	33%
Vitamin C 66mg	73%
Calcium 195mg	15%
Iron 1mg	6%
Potassium 514mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Low-Carb, Twice-Baked Cauliflower Casserole

Ingredients

Directions

Nutrition Facts (per serving)

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