Ingredients
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1 tablespoon olive oil
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2 ½ cups cubed fully cooked ham
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½ cup chopped onion
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3 cloves garlic, minced
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1 teaspoon Italian seasoning
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¼ teaspoon red pepper flakes
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salt and pepper to taste
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4 cups low-sodium chicken broth
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1 ¼ cups fat free half-and-half
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¼ cup all-purpose flour
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1 (16 ounce) package farfalle (bow tie) pasta
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2 cups frozen peas and carrots
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½ cup grated Parmesan cheese
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chopped parsley for garnish
Directions
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Heat olive oil in a large pot over medium heat. Add ham and onion; saute for about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in Italian seasoning, red pepper flakes, salt and pepper; cook for 2 minutes.
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Whisk together chicken broth, half-and-half, and flour in a bowl until smooth; pour into the pot. Stir in farfalle pasta, cover, and cook for 15 minutes.
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Add peas and carrots. Cook until pasta is cooked through, about 8 more minutes. Stir in Parmesan cheese and garnish with chopped parsley. Serve immediately.
Cook’s Note
If the consistency is too thick, add a bit more chicken broth.
You can change up this recipe by using a different pasta shape or switching out Parmesan for another cheese.
Nutrition Facts (per serving)
552 | Calories |
18g | Fat |
71g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 552 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6g | 32% |
Cholesterol 43mg | 14% |
Sodium 1042mg | 45% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 29g | 58% |
Vitamin C 28mg | 31% |
Calcium 167mg | 13% |
Iron 4mg | 20% |
Potassium 563mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.