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Ingredients
Basil Crepe Batter:
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1 cup milk
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½ cup all-purpose flour
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2 eggs
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1 tablespoon butter, at room temperature
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6 leaves fresh basil leaves, minced
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1 pinch salt
Marinade:
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1 ½ pounds chicken tenderloins, diced
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¼ cup grapeseed oil
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1 ½ tablespoons balsamic vinegar
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1 pinch salt
Toppings:
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1 head broccoli, chopped
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1 tablespoon butter
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2 cloves garlic, minced
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2 Roma tomatoes, chopped
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½ (8 ounce) package sliced portobello mushrooms (Optional)
Sauce:
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¾ cup heavy cream
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2 tablespoons semi-soft cheese with garlic and herbs (such as Allouette®)
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1 tablespoon pesto
Directions
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Combine milk, flour, and eggs in a blender. Blend until smooth, about 1 minute.
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Heat a nonstick pan over medium-high heat. Brush hot pan with a small amount of butter. Ladle about 3 tablespoons of batter into the center of the pan. Tilt pan from left to right to cover entire surface. Sprinkle top of the crepe with 1 or 2 teaspoons of basil.
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Cook until edges begin to brown, 2 to 3 minutes. Flip crepe over and cook until set, about 2 minutes more. Remove to a plate. Cook remaining batter, re-brushing pan with butter and stacking crepes with parchment paper in between.
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Mix chicken, grapeseed oil, balsamic vinegar, and salt together in a resealable zip-top bag; marinate for 20 to 30 minutes.
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Drain and discard marinade. Heat a skillet over medium-high heat. Add chicken; cook and stir until juices run clear, about 5 minutes.
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Place broccoli in a microwave-safe bowl with 2 tablespoons water. Microwave until crisp-tender, 3 to 4 minutes.
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Combine butter and garlic in the same skillet over medium heat. Cook until fragrant, about 1 minute. Add the broccoli; stir to coat with the garlic butter. Stir in tomatoes and mushrooms and heat through.
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Stir cream, cheese, and pesto together in a separate saucepan over medium heat. Cook and stir until sauce comes together, 3 to 5 minutes.
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Lay a crepe on a plate, line chicken filling down the middle, and drizzle sauce on top. Fold crepe over burrito-style; spoon more chicken and sauce over top. Repeat with remaining crepes, filling, and sauce.
Editor's Note:
Nutrition data for this recipe includes the full amount of crepes and marinade. The actual amounts consumed will vary. You will have crêpes left over.
Nutrition Facts (per serving)
478 | Calories |
32g | Fat |
17g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 478 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 12g | 62% |
Cholesterol 184mg | 61% |
Sodium 251mg | 11% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 32g | 64% |
Vitamin C 48mg | 53% |
Calcium 143mg | 11% |
Iron 2mg | 13% |
Potassium 637mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.