Hawaii Chicken

Name: Hawaii Chicken
Ingredients: 1 (2 to 3 pound) whole chicken, cut into pieces; 1 tablespoon all-purpose flour; 2 teaspoons salt; 1 pinch ground white pepper; 4 tablespoons vegetable oil; 0.5 onion, thinly sliced; 1 green bell pepper, thinly sliced; 1 (8 ounce) can crushed pineapple with juice; 2 teaspoons soy sauce; 2 teaspoons brown sugar; 2 teaspoons cornstarch; 2 teaspoons chicken stock

4.1

(91)

65 Reviews

8 Photos

Baked chicken pieces with a pineapple soy sauce, for a delicious taste of the islands! I like to serve this over rice or, better yet, chow mein noodles. Aloha!

Submitted by NIBLETS

Updated on July 18, 2022

8

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 5 servings

1 (2 to 3 pound) whole chicken, cut into pieces
1 tablespoon all-purpose flour
2 teaspoons salt
1 pinch ground white pepper
4 tablespoons vegetable oil
½ onion, thinly sliced
1 green bell pepper, thinly sliced
1 (8 ounce) can crushed pineapple with juice
2 teaspoons soy sauce
2 teaspoons brown sugar
2 teaspoons cornstarch
2 teaspoons chicken stock

Directions

Preheat oven to 350 degrees F (175 degrees C).
Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.
To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.

108 home cooks made it!

Nutrition Facts (per serving)

640	Calories
45g	Fat
14g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 640
% Daily Value *
Total Fat 45g	58%
Saturated Fat 11g	56%
Cholesterol 170mg	57%
Sodium 1216mg	53%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 9g
Protein 43g	86%
Vitamin C 28mg	31%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 551mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hawaii Chicken

Ingredients

Directions

Nutrition Facts (per serving)

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