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Ingredients
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2 teaspoons oil, divided
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1 teaspoon cumin seeds
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1 teaspoon coriander seeds
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5 small fresh red chile peppers
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2 medium onion, chopped
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8 cloves garlic, minced
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2 medium tomatoes, chopped
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1 tablespoon tamarind paste
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1 pinch ground turmeric
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1 tablespoon water, or more as needed
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½ teaspoon mustard seed
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salt to taste
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6 curry leaves
Directions
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Heat 1 teaspoon oil in a skillet and add cumin seeds and coriander seeds. Add red chile peppers and fry for 1 minute. Add onion and saute until soft and translucent, about 3 to 5 minutes. Add garlic and saute until it turns color, about 1 minute. Add tomato and cook until soft, about 3 minutes.
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Mix in tamarind paste and turmeric powder and mix well. Cook for 1 minute. Remove from heat and cool completely.
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Transfer skillet contents to a blender and season with salt. Add water as needed and blend everything into a smooth paste.
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Heat remaining 1 teaspoon oil to a skillet and add mustard seeds and curry leaves. Cook until mixture splutters and pour tempering over chutney. Mix to combine.
Nutrition Facts (per serving)
116 | Calories |
4g | Fat |
20g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 116 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 14mg | 1% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 3g | 6% |
Vitamin C 67mg | 74% |
Calcium 62mg | 5% |
Iron 2mg | 9% |
Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.