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Ingredients
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1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate Powdered Drink Mix
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1 cup plain Greek yogurt
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½ cup skim milk, or more as needed
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5 ice cubes
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2 tablespoons peanut butter
Directions
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Add chocolate drink powder, yogurt, milk, ice, and peanut butter to a blender. Blend until smooth.
Cook's Note:
Vanilla or regular yogurt can be substituted but that will substantially raise the carb count and lower the protein count.
Nutrition Facts (per serving)
623 | Calories |
37g | Fat |
47g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 623 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 14g | 68% |
Cholesterol 52mg | 17% |
Sodium 424mg | 18% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 2g | 7% |
Total Sugars 17g | |
Protein 29g | 59% |
Calcium 170mg | 13% |
Iron 1mg | 3% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.