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Ingredients
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2 tablespoons vegetable oil
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3 summer squash, sliced
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1 small onion, diced
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4 large eggs, beaten
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3 cups shredded Cheddar cheese
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2 tablespoons milk
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2 tablespoons white sugar
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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6 tablespoons butter, melted
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat oil in a large skillet over medium heat. Cook squash and onion in hot oil, stirring occasionally, until tender, about 10 minutes.
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Meanwhile, mix together eggs, 1 cup Cheddar cheese, milk, sugar, flour, salt, and pepper in a large bowl. Stir in squash mixture and melted butter; transfer to a 2-quart casserole dish. Top with remaining 2 cups Cheddar cheese.
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Bake in the preheated oven until casserole is set and cheese is crisp and starting to brown, 35 to 45 minutes. Allow to stand for 15 minutes before serving.
Nutrition Facts (per serving)
388 | Calories |
32g | Fat |
9g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 388 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 18g | 89% |
Cholesterol 171mg | 57% |
Sodium 494mg | 21% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 6g | |
Protein 17g | 35% |
Vitamin C 13mg | 15% |
Calcium 407mg | 31% |
Iron 1mg | 7% |
Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.