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Ingredients
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1 pound ground beef
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¼ cup onion, chopped
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1 (16 ounce) package frozen mixed vegetables
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1 (14.5 ounce) can diced tomatoes, drained
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1 (14.5 ounce) can Italian diced tomatoes, drained
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2 potatoes, peeled and chopped
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1 cup sliced fresh or frozen okra
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1 tablespoon ketchup
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salt and pepper to taste
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2 cups water, or as needed
Directions
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In a skillet over medium heat, cook and stir ground beef and onion until beef is evenly browned and onion is tender. Drain grease.
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Transfer beef-onion mixture to a slow cooker. Stir in frozen vegetables, diced tomatoes, Italian diced tomatoes, potatoes, okra, ketchup, salt, and pepper. Pour in enough water to cover.
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Cover and cook on Low for 4 hours.
Nutrition Facts (per serving)
554 | Calories |
21g | Fat |
54g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 554 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 8g | 38% |
Cholesterol 101mg | 34% |
Sodium 502mg | 22% |
Total Carbohydrate 54g | 19% |
Dietary Fiber 13g | 46% |
Total Sugars 13g | |
Protein 40g | 79% |
Vitamin C 49mg | 54% |
Calcium 183mg | 14% |
Iron 7mg | 38% |
Potassium 1785mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.