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Ingredients
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6 potatoes, diced
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1 (10.75 ounce) can condensed cream of onion soup
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1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
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2 cups milk
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1 (8 ounce) package shredded Cheddar cheese
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1 pinch red pepper flakes, or to taste
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salt and pepper to taste
Directions
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Place the potatoes into a large saucepan and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, 10 to 15 minutes. Drain off all but 2 cups of the water, then stir in the cream of onion soup, luncheon meat, milk, and Cheddar cheese. Return to a simmer over medium heat, and cook a few minutes until hot. Season to taste with red pepper flakes, salt, and pepper.
Nutrition Facts (per serving)
576 | Calories |
32g | Fat |
49g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 576 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 15g | 76% |
Cholesterol 92mg | 31% |
Sodium 1440mg | 63% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 25g | 50% |
Vitamin C 43mg | 48% |
Calcium 412mg | 32% |
Iron 3mg | 15% |
Potassium 1238mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.