Pumpkin Souffle

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You can make this as a souffle, or for an extra treat, bake it in a pie crust and you will discover that it is the best pumpkin pie you have ever tasted. Serve with homemade whipped cream.

Pumpin Souffle
2
Prep Time:
30 mins
Cook Time:
1 hr
Additional Time:
20 mins
Total Time:
1 hr 50 mins
Servings:
8
Yield:
1 9-inch souffle
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 serving cooking spray

  • 3 large eggs

  • 1 ¾ cups canned pumpkin

  • cup milk

  • ½ cup heavy cream

  • ½ cup light brown sugar

  • ½ cup white sugar

  • ½ tablespoon light molasses

  • ½ tablespoon bourbon whiskey

  • 1 ½ teaspoons ground cinnamon

  • 1 ½ teaspoons ground ginger

  • ½ teaspoon salt

  • teaspoon ground nutmeg

  • teaspoon ground cloves

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Spray a 9-inch square baking pan with cooking spray.

  2. Separate egg yolks and whites. Place egg whites in a glass, metal, or ceramic bowl. Place 2 of the egg yolks in a large mixing bowl reserve the third egg yolk for another use.

  3. Add pumpkin, milk, heavy cream, brown sugar, white sugar, molasses, whiskey, cinnamon, ginger, salt, nutmeg, and cloves to the 2 egg yolks; beat with an electric mixer until well blended.

  4. Beat egg whites until stiff peaks form. Add 1/4 of the egg whites to the pumpkin mixture; mix until well blended. Delicately fold in the remaining egg whites. Ladle into the prepared pan.

  5. Bake in the preheated oven for 15 minutes. Turn the oven down to 425 degrees F (220 degrees C) and bake for 15 minutes. Turn to oven down to 375 degrees F (190 degrees C) and bake for 15 minutes. Turn the oven down to 350 degrees F (175 degrees C) and bake until the surface no longer jiggles, about 15 minutes more. The total cook time should be about 1 hour. Turn off the oven.

  6. Leaving the souffle in the oven with the door ajar, for 20 to 30 minutes. Serve warm.

Cook's Notes:

You can make this in a 9-inch pie crust, if you'd like.

You can use dark Jamaican rum instead of bourbon.

Nutrition Facts (per serving)

211 Calories
8g Fat
33g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 211
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 21%
Cholesterol 91mg 30%
Sodium 315mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 6%
Total Sugars 29g
Protein 4g 7%
Vitamin C 2mg 3%
Calcium 65mg 5%
Iron 1mg 7%
Potassium 206mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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