Chipotle Chicken Soup

4.5
(44)

The smokiness of the chipotle, coupled with the black beans, creates a dish with the perfect blend of ingredients.

5
5
5
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon olive oil

  • 1 pound skinless, boneless chicken breast meat - cut into cubes

  • 1 onion, chopped

  • 1 clove garlic, minced

  • 2 (14.5 ounce) cans petite diced tomatoes

  • 2 ½ cups water, or as needed

  • 1 (15.25 ounce) can whole kernel corn, drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 tablespoon chicken bouillon granules

  • 1 tablespoon adobo sauce from canned chilies, or to taste

  • 1 teaspoon white sugar

  • 1 bunch cilantro, chopped

Directions

  1. Heat olive oil in a large saucepan over medium heat. Cook and stir chicken in hot oil until no longer pink in the center, about 5 minutes. Stir in onion and cook for 4 minutes. Add garlic; cook for 1 minute more. Stir in tomatoes, water, corn, black beans, chicken bouillon, adobo sauce, and sugar. Pour in more water if needed to reach your desired consistency.

  2. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 15 minutes. Stir in cilantro before serving.

Nutrition Facts (per serving)

155 Calories
4g Fat
17g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 155
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 4%
Cholesterol 29mg 10%
Sodium 498mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 14g 28%
Vitamin C 12mg 13%
Calcium 57mg 4%
Iron 3mg 18%
Potassium 351mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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