Power 9 Protein Smoothie

Name: Power 9 Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup soy milk; 1 large frozen banana; 1 tablespoon plain yogurt; 1 tablespoon peanut butter; 1 tablespoon tahini; 1 tablespoon flax seed meal; 1 tablespoon almond flour; 1 tablespoon wheat germ; 1 scoop protein powder

5.0

(4)

3 Reviews

2 Photos

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Submitted by dfvx990mq321pl

Updated on December 4, 2015

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

16 ounces

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 1 servings

1 cup soy milk
1 large frozen banana
1 tablespoon plain yogurt
1 tablespoon peanut butter
1 tablespoon tahini
1 tablespoon flax seed meal
1 tablespoon almond flour
1 tablespoon wheat germ
1 scoop protein powder

Directions

Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Cook's Notes:

As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

Nutrition Facts (per serving)

664	Calories
30g	Fat
69g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 664
% Daily Value *
Total Fat 30g	38%
Saturated Fat 5g	23%
Cholesterol 1mg	0%
Sodium 414mg	18%
Total Carbohydrate 69g	25%
Dietary Fiber 12g	44%
Total Sugars 29g
Protein 37g	74%
Vitamin C 12mg	13%
Calcium 310mg	24%
Iron 17mg	94%
Potassium 1203mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Power 9 Protein Smoothie

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

You’ll Also Love