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Ingredients
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2 tablespoons vegetable oil
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2 pounds lean beef, cut into 1-1/2 inch cubes
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2 tablespoons all-purpose flour
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1 pinch salt
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1 pinch ground black pepper
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1 onion, diced
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1 bay leaf
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1 (8 ounce) can tomato sauce
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2 potatoes, peeled and cut into large chunks
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4 carrots, cut into large chunks
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3 stalks celery, thickly sliced
Directions
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Heat the oil in a large pot over medium heat. Place the meat in a bowl, sprinkle with flour, and toss to coat. Transfer meat to pot, season with salt and pepper, and brown meat on all sides.
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Fill the pot with enough water to cover the meat, and mix in onion, bay leaf, and tomato sauce. Bring to a boil, reduce heat to low, cover, and simmer for an hour or until the meat is tender.
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Stir in the potatoes, carrots, and celery. Continue cooking over low heat for 45 minutes, until vegetables are tender. Remove bay leaf before serving.
Nutrition Facts (per serving)
463 | Calories |
25g | Fat |
25g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 463 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 9g | 44% |
Cholesterol 97mg | 32% |
Sodium 329mg | 14% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 34g | 67% |
Vitamin C 23mg | 25% |
Calcium 52mg | 4% |
Iron 5mg | 26% |
Potassium 1170mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.