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Ingredients
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1 cup brown basmati rice
Spice Mix:
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2 teaspoons cumin seeds
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1 teaspoon amchur (dried mango powder)
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1 teaspoon ground coriander
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1 teaspoon garam masala
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1 teaspoon paprika
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1 teaspoon ground turmeric
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½ teaspoon freshly ground black pepper
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½ teaspoon cayenne pepper
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1 cup dried chickpeas
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2 cups water
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1 tablespoon olive oil
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1 onion, diced
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1 carrot, diced
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1 bay leaf
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1 clove garlic, minced
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1 (1 inch) piece fresh ginger root, minced
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1 green Thai chile, minced (Optional)
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3 Roma tomatoes, diced
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2 tablespoons tomato paste
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1 ¼ cups water
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½ cup cilantro, chopped
Directions
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Rinse rice in plenty of cold water. Put into a small, oven-safe dish that will fit inside a multi-functional pressure cooker (such as Instant Pot®). Cover with water and set aside.
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Combine cumin seeds, amchur, coriander, garam masala, paprika, turmeric, pepper, and ground cayenne in a small bowl for the spice mix. Set aside.
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Pour chickpeas into the cooker and cover with 2 cups cold water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Manually release any remaining pressure, about 5 minutes. Unlock and remove the lid. Remove the chickpeas, reserving cooking liquid.
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Place oil in the pot and select Saute function. Add onion, carrot, and bay leaf; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in spice mix, garlic, ginger, Thai chile, and 1/4 cup of the reserved chickpea liquid; saute until fragrant, about 1 minute. Cancel Saute function.
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Mix in chickpeas and remaining liquid, tomatoes, and tomato paste. Place a trivet inside.
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Drain rice and return to the dish. Cover with 1 1/4 cups fresh water. Place the dish on top of the trivet. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release any remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
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Carefully lift out the rice; fluff with a fork. Remove the trivet and bay leaf. Use an immersion blender to blend just a small amount of chickpeas to create a creamy texture, 2 to 3 pulses on high speed.
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Evenly distribute rice and chana masala among 5 plates. Top with chopped cilantro.
Nutrition Facts (per serving)
228 | Calories |
5g | Fat |
42g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 228 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Sodium 29mg | 1% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6g | 22% |
Total Sugars 6g | |
Protein 7g | 13% |
Vitamin C 10mg | 11% |
Calcium 54mg | 4% |
Iron 3mg | 17% |
Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.