Vegan Black Bean Soup

4.8
(976)
745 Reviews
97 Photos

This vegan black bean soup is the perfect comfort food for a cold winter afternoon. It's quick and easy to make with canned beans for a thick and hearty meal with a spicy flavor.

Submitted by YCHRISTINE
Updated on January 14, 2025
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Looking down at a bowl of vegan black bean soup, garnished with sour cream and cilantro.
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 2 carrots, chopped

  • 1 rib of celery, chopped

  • 4 cloves garlic, chopped

  • 2 tablespoons chili powder

  • 1 tablespoon ground cumin

  • 1 pinch black pepper

  • 4 cups vegetable broth

  • 4 (15 ounce) cans black beans, undrained, divided

  • 1 (15 ounce) can whole kernel corn

  • 1 (14.5 ounce) can crushed tomatoes

Directions

  1. Gather all ingredients.

    All ingredients gathered to make vegan black bean soup.

    Dotdash Meredith Food Studios

  2. Heat olive oil in a large pot over medium-high heat. Sauté onion, carrots, celery, and garlic in hot oil for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute.

    Onions, carrots, celery and garlic sautéing in a large pot, seasoned with chili powder, cumin, and black pepper.

    Dotdash Meredith Food Studios

  3. Stir in vegetable broth, 2 cans beans, and corn. Bring to a boil.

    Vegetable broth, black beans and corn added to pot.

    Dotdash Meredith Food Studios

  4. Meanwhile, process remaining 2 cans beans and tomatoes in a food processor or blender until smooth.

    Beans and tomatoes blended in a food processor until smooth.

    Dotdash Meredith Food Studios

  5. Stir into boiling soup, reduce heat to medium, and simmer for 15 minutes.

    Bean and tomato mixture added to soup, simmering for 15 minutes.

    Dotdash Meredith Food Studios
Looking down at a bowl of vegan black bean soup, garnished with sour cream and cilantro.

Dotdash Meredith Food Studios
1,549 home cooks made it!

Nutrition Facts (per serving)

410 Calories
5g Fat
75g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 410
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 1734mg 75%
Total Carbohydrate 75g 27%
Dietary Fiber 25g 89%
Total Sugars 7g
Protein 22g 44%
Vitamin C 20mg 22%
Calcium 172mg 13%
Iron 8mg 46%
Potassium 1361mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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