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Ingredients
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½ cup black (forbidden) rice
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2 medium acorn squash
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3 tablespoons walnut or extra virgin olive oil, divided
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1 pinch Sea salt to taste
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½ yellow onion, finely chopped
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2 ribs celery, finely chopped
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1 teaspoon fennel seeds
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¾ cup chopped toasted walnuts, divided
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⅓ cup golden raisins
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1 teaspoon maple syrup
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1 tablespoon white wine vinegar
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2 cups baby arugula, or as needed
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1 pinch Salt and pepper to taste
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1 tablespoon Shaved Parmesan cheese, for garnish
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1 sheet Reynolds Wrap® Aluminum Foil
Directions
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Preheat the oven to 400 degrees F. Line a rimmed baking sheet with Reynolds Wrap® Aluminum Foil. Rinse the black rice. Add rice to 1 1/2 cups of water. Bring it to a boil then reduce to a simmer. Cover and cook for 45 minutes until cooked through. Remove the lid, fluff with a fork and leave the lid ajar to cool.
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While the rice cooks, roast the squash. With a sharp knife split the squash into quarters. Remove seeds and rub both the flesh and skin with olive oil and sprinkle with sea salt. Spread them on the foil-lined baking sheet cut side up and roast for 40 minutes until tender and browned in spots.
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Prepare the stuffing. Warm 2 teaspoons of the oil over medium heat in a pan, saute the onion and celery until just softened, about 4 minutes. Transfer to a mixing bowl. Grind the fennel seed or chop well with a sharp knife. Add fennel, 1/2 cup of the walnuts and raisins and drizzle with the remaining oil, maple syrup and vinegar. Toss to coat. This much can be done a day in advance and brought to room temperature before serving.
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When ready to serve, arrange the squash wedges on a platter. Toss the arugula in with the rice stuffing along with a few pinches of salt and pepper and toss again. Fill the insides of the squash with the stuffing; it is ok if a bit spills over. Garnish with the remaining walnuts and fresh shaved Parmesan and serve.
REYNOLDS KITCHENS TIP:
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Nutrition Facts (per serving)
633 | Calories |
35g | Fat |
80g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 633 | |
% Daily Value * | |
Total Fat 35g | 44% |
Saturated Fat 4g | 18% |
Cholesterol 2mg | 1% |
Sodium 239mg | 10% |
Total Carbohydrate 80g | 29% |
Dietary Fiber 9g | 32% |
Total Sugars 22g | |
Protein 12g | 23% |
Vitamin C 39mg | 43% |
Calcium 215mg | 17% |
Iron 6mg | 34% |
Potassium 1586mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.