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Ingredients
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3 eggs
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2 egg whites
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1 cup almond milk
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3 teaspoons vanilla extract
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3 teaspoons coconut sugar
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½ teaspoon unflavored gelatin
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1 teaspoon baking powder
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⅓ cup coconut flour
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¼ cup tapioca flour
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½ cup almond flour
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1 pinch salt
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1 teaspoon arrowroot flour, or as needed (Optional)
Directions
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Combine eggs, egg whites, almond milk, vanilla extract, coconut sugar, and gelatin in a large bowl.
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Combine coconut flour, tapioca flour, almond flour, and salt in a separate bowl. Fold into the egg mixture and mix to just combine. Add arrowroot flour to thicken batter, if desired.
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Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Cook's Note:
I like my batter thick, so after I mix it together, I thicken with arrowroot flour until the batter is just right for me. If you let the batter sit overnight in the fridge, it will thicken all by itself as well.
Nutrition Facts (per serving)
447 | Calories |
25g | Fat |
34g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 447 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 4g | 18% |
Cholesterol 279mg | 93% |
Sodium 566mg | 25% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 22g | 45% |
Calcium 285mg | 22% |
Iron 2mg | 11% |
Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.