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Ingredients
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1 ¼ pounds skinless, boneless chicken breast halves
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3 tablespoons all-purpose flour
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2 tablespoons olive oil
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2 teaspoons butter
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2 tablespoons shallots, minced
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2 cloves garlic, minced
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1 cup water
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½ cup white wine
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1 cube chicken bouillon
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½ teaspoon dried rosemary, crushed
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¼ teaspoon salt
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1 pinch ground black pepper
Directions
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Gather the ingredients.
AllRecipes / Ana Cadena
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Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
AllRecipes / Ana Cadena
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In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
AllRecipes / Ana Cadena
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To same skillet, add shallots and garlic. Saute until softened (1 minute).
AllRecipes / Ana Cadena
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Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes).
AllRecipes / Ana Cadena
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Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
AllRecipes / Ana Cadena
Nutrition Facts (per serving)
580 | Calories |
21g | Fat |
14g | Carbs |
68g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 580 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 5g | 27% |
Cholesterol 176mg | 59% |
Sodium 1086mg | 47% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 68g | 135% |
Vitamin C 5mg | 6% |
Calcium 60mg | 5% |
Iron 3mg | 18% |
Potassium 846mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.