Easy Black Bean Dip

4.3
(3)
3 Reviews
2 Photos

This easy black bean dip is a delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Submitted by BEE_QUEEN
Updated on October 2, 2024
black bean dip with chips
2
Prep Time:
5 mins
Additional Time:
1 hr
Total Time:
1 hr 5 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 ½ tablespoons water, or more if needed

  • 1 tablespoon freshly squeezed lemon juice

  • 1 clove garlic, minced

  • 1 teaspoon ground cumin, or more to taste

  • 1 teaspoon chili powder, or more to taste

  • 1 teaspoon onion powder, or more to taste

  • ½ teaspoon salt

Directions

  1. Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in the bowl of a food processor; process until thick and smooth, adding more water if needed to reach desired consistency.

  2. Transfer dip to a bowl; cover bowl and refrigerate for at least 1 hour before serving.

Nutrition Facts (per serving)

70 Calories
0g Fat
13g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 70
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 471mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 5g 9%
Vitamin C 4mg 4%
Calcium 32mg 2%
Iron 2mg 9%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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