Ingredients
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2 tablespoons unsalted butter
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2 teaspoons minced garlic
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1 teaspoon lemon pepper
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2 (4 ounce) fillets salmon
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1 lemon
Directions
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Season salmon fillets on both sides with lemon pepper.
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In a large skillet, melt butter over medium-high heat; stir in garlic. Place salmon in the skillet; cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork, flipping salmon halfway through to brown on both sides. Sprinkle with lemon juice before serving.
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Nutrition Facts (per serving)
323 | Calories |
24g | Fat |
7g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 323 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 10g | 49% |
Cholesterol 97mg | 32% |
Sodium 301mg | 13% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 0g | |
Protein 23g | 47% |
Vitamin C 47mg | 52% |
Calcium 56mg | 4% |
Iron 1mg | 5% |
Potassium 501mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.