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Ingredients
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1 tablespoon vegetable oil
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2 carrots, diced
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2 stalks celery, diced
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1 small yellow onion, diced
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2 cloves garlic, chopped
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½ pound smoked sausage, sliced
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (15 ounce) can cannellini beans, rinsed and drained
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1 (14.5 ounce) can diced tomatoes, drained
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2 bay leaves
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1 teaspoon dried thyme
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 tablespoon chopped fresh parsley (Optional)
Directions
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Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until onion is transparent. Add sausage to the skillet, and cook for a few more minutes to brown.
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Pour in kidney beans, cannellini beans, and tomatoes; season with bay leaves, thyme, salt, and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, occasionally stirring until vegetables are tender.
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Remove bay leaves and discard. Sprinkle parsley over the top, and serve.
Nutrition Facts (per serving)
467 | Calories |
22g | Fat |
41g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 467 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 7g | 35% |
Cholesterol 39mg | 13% |
Sodium 1781mg | 77% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 13g | 47% |
Total Sugars 6g | |
Protein 24g | 48% |
Vitamin C 14mg | 15% |
Calcium 149mg | 11% |
Iron 7mg | 37% |
Potassium 482mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.