Creamy Vegetarian Pasta Sauce

Name: Creamy Vegetarian Pasta Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 (12 ounce) package penne pasta; 2 tablespoons olive oil; 1 zucchini, sliced; 1 red bell pepper, sliced; 1 cup sliced fresh mushrooms; 6 ounces frozen chopped spinach, thawed and drained; 2 tomatoes, chopped; 3 cups vegetable broth; 7 ounces sour cream; 1 tablespoon tomato paste; salt and freshly ground black pepper to taste; 2 tablespoons finely chopped fresh parsley; 2 tablespoons finely chopped fresh basil

3.0

(2)

2 Reviews

4 Photos

This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like.

By Allrecipes Member

Updated on December 5, 2024

4

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 (12 ounce) package penne pasta
2 tablespoons olive oil
1 zucchini, sliced
1 red bell pepper, sliced
1 cup sliced fresh mushrooms
6 ounces frozen chopped spinach, thawed and drained
2 tomatoes, chopped
3 cups vegetable broth
7 ounces sour cream
1 tablespoon tomato paste
salt and freshly ground black pepper to taste
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh basil

Directions

Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.

Nutrition Facts (per serving)

543	Calories
20g	Fat
77g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 543
% Daily Value *
Total Fat 20g	26%
Saturated Fat 8g	40%
Cholesterol 22mg	7%
Sodium 488mg	21%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	26%
Total Sugars 10g
Protein 18g	35%
Vitamin C 59mg	66%
Calcium 166mg	13%
Iron 4mg	24%
Potassium 824mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Creamy Vegetarian Pasta Sauce

Ingredients

Directions

Nutrition Facts (per serving)

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