Ingredients
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2 (10.75 ounce) cans beef stock
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1 (10 ounce) can diced tomatoes with green chiles
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1 cup chopped onion
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1 cup diced fully cooked ham
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2 teaspoons red wine vinegar
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1 teaspoon white sugar
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1 teaspoon garlic powder
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1 teaspoon seasoned salt
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½ teaspoon red pepper flakes
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1 bay leaf
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2 bunches collard greens, thinly sliced
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2 bunches mustard greens, thinly sliced
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2 bunches turnip greens, thinly sliced
Directions
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Place beef stock, diced tomatoes with green chiles, onion, ham, vinegar, sugar, garlic powder, seasoned salt, red pepper flakes, and bay leaf in a slow cooker. Add collard greens, mustard greens, and turnip greens in order listed to slow cooker.
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Cook on Low until greens are very tender, 4 to 6 hours.
Nutrition Facts (per serving)
131 | Calories |
4g | Fat |
17g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 131 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 7% |
Cholesterol 9mg | 3% |
Sodium 560mg | 24% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 8g | 29% |
Total Sugars 3g | |
Protein 10g | 19% |
Vitamin C 130mg | 144% |
Calcium 327mg | 25% |
Iron 2mg | 13% |
Potassium 750mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.