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Ingredients
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¼ cup plain yogurt
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1 ½ teaspoons brown sugar
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1 pear, diced
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1 apple, diced
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1 cup sliced celery (Optional)
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½ cup raisins
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¼ cup dried cranberries
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2 tablespoons chopped walnuts
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1 dash ground cinnamon (Optional)
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1 dash ground nutmeg (Optional)
Directions
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Mix yogurt and brown sugar together in a bowl to make dressing.
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Combine pear, apple, celery, raisins, cranberries, and walnuts in a bowl. Add dressing and toss well to combine. Sprinkle cinnamon and nutmeg on top.
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Chill salad before serving, at least 30 minutes.
Cook's Notes:
Substitute vanilla yogurt for plain if desired.
Substitute pecans for walnuts if desired.
Nutrition Facts (per serving)
312 | Calories |
6g | Fat |
70g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 312 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Sodium 55mg | 2% |
Total Carbohydrate 70g | 26% |
Dietary Fiber 8g | 29% |
Total Sugars 51g | |
Protein 3g | 6% |
Vitamin C 10mg | 11% |
Calcium 70mg | 5% |
Iron 1mg | 7% |
Potassium 641mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.