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Ingredients
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nonstick cooking spray
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3 tablespoons all-purpose flour
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3 tablespoons powdered sugar
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2 tablespoons unsweetened cocoa powder
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¼ teaspoon baking powder
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1 pinch salt
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3 tablespoons milk
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1 tablespoon vegetable oil
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4 drops chocolate extract
Directions
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Spray a regular size mug with nonstick spray.
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Add flour, powdered sugar, cocoa powder, a little less than ¼ teaspoon baking powder, and a pinch of salt to the mug. Mix everything well using a fork. Add milk, oil, and chocolate essence to taste. Stir until just smooth.
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Microwave until firm, about 1 minute 30 seconds. Let sit for a few minutes to cool down before eating.
Tips
Cook's Notes:
You can use oil, ghee, or butter to grease the mug instead of nonstick spray.
Feel free to add chocolate chips, nuts, or raisins to your mug cake as a last step before microwaving.
Nutrition Facts (per serving)
340 | Calories |
16g | Fat |
48g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 340 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 18% |
Cholesterol 4mg | 1% |
Sodium 299mg | 13% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 4g | 15% |
Total Sugars 24g | |
Protein 6g | 12% |
Vitamin C 0mg | 0% |
Calcium 139mg | 11% |
Iron 3mg | 15% |
Potassium 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.