Recipes

Haleem (Pakistani-Style)

Name: Haleem (Pakistani-Style)
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 3 pounds thinly sliced beef; 4 cups water; 1 pound cracked wheat; 2 (8 ounce) containers plain yogurt; 1 cup cooked rice; 0.5 cup yellow lentils; 1/2 cup white lentils; 4 tablespoons ginger-garlic paste; 2 (1.76 oz) package garam masala; 1 cup water, or more as needed; salt to taste

Be the first to rate & review!

Haleem is a traditional and tasty porridge cooked in the Indian sub-continent. During the winter months, this dish is usually started late at night to be served the next day at the noon meal.

Submitted by Mariam Durrani

Published on November 23, 2007

Prep Time:

10 mins

Cook Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

30

Yield:

30 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

3 pounds thinly sliced beef
4 cups water
1 pound cracked wheat
2 (8 ounce) containers plain yogurt
1 cup cooked rice
½ cup yellow lentils
1/2 cup white lentils
4 tablespoons ginger-garlic paste
2 (1.76 oz) package garam masala
1 cup water, or more as needed
salt to taste

Directions

Combine beef, water, cracked wheat, yogurt, cooked rice, yellow lentils, white lentils, ginger-garlic paste, and haleem masala in a pot. Bring to a boil over medium heat, while stirring often.
Reduce heat and simmer for 8 to 12 hours. After 4 to 6 hours of cook time, check water level and add 1 to 2 cups of water as needed so haleem does not get too thick. Taste and season with salt to taste. The haleem should have porridge consistency.

Nutrition Facts (per serving)

151	Calories
4g	Fat
18g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 30
Calories 151
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	7%
Cholesterol 21mg	7%
Sodium 106mg	5%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 12g	24%
Vitamin C 3mg	3%
Calcium 64mg	5%
Iron 2mg	9%
Potassium 265mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.