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Ingredients
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1 whole chicken, quartered
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2 quarts water, or as needed to cover
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½ large onion, chopped
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1 stalk celery with leaves, cut into chunks
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¼ cup chopped fresh basil
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¼ cup chopped fresh parsley
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3 cubes chicken bouillon
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1 tablespoon chopped garlic
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salt and ground black pepper to taste
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2 medium Yukon Gold potatoes
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2 kohlrabi bulbs
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1 large turnip
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2 medium carrots
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½ medium head cabbage
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1 medium tomato
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4 ounces fresh green beans
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2 ears sweet corn
Directions
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Place chicken pieces into a large stockpot and add enough water to cover completely. Add onion, celery, basil, parsley, bouillon, garlic, salt, and pepper; bring to a simmer over medium-high heat. Reduce the heat and simmer until chicken is no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Meanwhile, peel and dice potatoes, kohlrabi bulbs, and turnip. Peel and slice carrots. Place those vegetables into a bowl.
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Core and chop cabbage and tomato. Trim green beans and cut into 1-inch pieces. Cut corn kernels from cobs. Place those vegetables into another bowl.
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When chicken is finished, remove and discard celery chunks. Transfer chicken to a cutting board and let cool for 5 minutes, then remove as much meat as possible from the bones. Chop meat roughly and return to the stockpot.
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Stir in the first bowl of vegetables (including potatoes); cook over medium-low until vegetables are tender, about 20 minutes. Stir in the second bowl of vegetables (including cabbage); cook until green beans are tender, 7 to 10 minutes more.
Nutrition Facts (per serving)
209 | Calories |
9g | Fat |
16g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 209 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 12% |
Cholesterol 50mg | 17% |
Sodium 376mg | 16% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 19g | 37% |
Vitamin C 43mg | 47% |
Calcium 60mg | 5% |
Iron 2mg | 8% |
Potassium 477mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.