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Ingredients
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1 cup almond flour
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½ cup unsalted butter, softened
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2 large eggs, divided
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1 cup dark chocolate chips
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1 cup chopped walnuts
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1 cup unsweetened dried cranberries
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1 cup unsweetened coconut flakes
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½ cup raw sunflower seeds
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2 tablespoons flax seeds
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1 cup heavy cream
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix almond flour, butter, and 1 egg in a bowl until well combined. Press into the bottom of an 8-inch square pan.
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Stir chocolate chips, walnuts, cranberries, coconut flakes, sunflower seeds, and flax seeds together in a large bowl. Cover the almond dough with this mixture.
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Mix cream and remaining egg thoroughly in a small bowl; pour evenly over the fruit-nut mixture.
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Bake in the preheated oven for 25 minutes. Remove from the oven and cool to room temperature, 30 to 45 minutes. Chill in the refrigerator for 2 hours before cutting into 16 bars.
Cook's Note:
I use all organic ingredients.
Nutrition Facts (per serving)
349 | Calories |
30g | Fat |
19g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 16 | |
Calories 349 | |
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 14g | 69% |
Cholesterol 59mg | 20% |
Sodium 19mg | 1% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 10g | |
Protein 6g | 11% |
Vitamin C 0mg | 0% |
Calcium 34mg | 3% |
Iron 1mg | 4% |
Potassium 126mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.