Jo's Mountain Mush

Name: Jo's Mountain Mush
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 beef frankfurters; 3 red potatoes, cubed; 2 (15 ounce) cans baked beans; salt and pepper to taste; 1 teaspoon hot pepper sauce, or to taste

4.3

(11)

10 Reviews

2 Photos

A jumbled, filling breakfast created when I was camping in Montana. Originally the hot dogs were roasted over a fire while the potato pieces were foil wrapped and roasted in the embers and then added into a pan of beans. However, it works equally well when cooked in a kitchen! Serve with crusty bread on the side and fresh shredded cheese on top.

Submitted by Jo Rayner

Updated on July 14, 2022

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

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Ingredients

8 beef frankfurters
3 red potatoes, cubed
2 (15 ounce) cans baked beans
salt and pepper to taste
1 teaspoon hot pepper sauce, or to taste

Directions

Coat a large skillet with non-stick cooking spray. Cut each frankfurter into 5 or 6 pieces and cook in the skillet on a medium-high heat until browned. Remove and set aside.
Spray the skillet again, return to heat and add the potatoes. Cover and cook on medium heat for 10 to 15 minutes, stirring occasionally.
When the potatoes are tender and slightly browned, add the beans and cooked frankfurters to the skillet. Season with salt, pepper and hot sauce. Heat until warmed through.

Nutrition Facts (per serving)

460	Calories
23g	Fat
50g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 460
% Daily Value *
Total Fat 23g	30%
Saturated Fat 9g	45%
Cholesterol 40mg	13%
Sodium 1374mg	60%
Total Carbohydrate 50g	18%
Dietary Fiber 7g	26%
Total Sugars 15g
Protein 17g	34%
Vitamin C 1mg	1%
Calcium 58mg	4%
Iron 3mg	16%
Potassium 433mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Jo's Mountain Mush

Ingredients

Directions

Nutrition Facts (per serving)

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