Vegan Portuguese Kale Soup

Name: Vegan Portuguese Kale Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 teaspoons vegetable oil, or as needed; 4 vegan burger patties; 1 tablespoon vegetable oil, or as needed; 1 small onion, diced, or more to taste; 3 cloves garlic, minced; 0.5 teaspoon ground chipotle pepper, or to taste; salt and ground black pepper to taste; 10 cups vegetable stock, divided; 1 (6 ounce) can tomato paste; 1 (26 ounce) can whole plum tomatoes with juice, or to taste; 0.5 teaspoon adobo seasoning; 0.5 teaspoon sazon seasoning; 2 pounds potatoes, cut into bite-sized cubes; 2 cups chopped kale, or to taste

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A hearty and yummy vegan soup that's a twist on an old favorite. Serve with homemade crusty garlic bread and you have yourself a delicious main dish.

Submitted by Alicia

Published on June 8, 2018

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

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Ingredients

2 teaspoons vegetable oil, or as needed
4 vegan burger patties
1 tablespoon vegetable oil, or as needed
1 small onion, diced, or more to taste
3 cloves garlic, minced
½ teaspoon ground chipotle pepper, or to taste
salt and ground black pepper to taste
10 cups vegetable stock, divided
1 (6 ounce) can tomato paste
1 (26 ounce) can whole plum tomatoes with juice, or to taste
½ teaspoon adobo seasoning
½ teaspoon sazon seasoning
2 pounds potatoes, cut into bite-sized cubes
2 cups chopped kale, or to taste

Directions

Heat 2 teaspoons oil in a skillet over medium heat. Add vegan burger patties; cook, flipping halfway, until browned, about 6 minutes. Transfer to a plate and cut into bite-sized cubes.
Heat remaining oil in a pot over medium-high heat. Add onion, garlic, chipotle pepper, salt, and pepper. Saute until onion is translucent, about 5 minutes. Add 1 cup vegetable stock and tomato paste; bring to a simmer. Add the browned vegan patties and plum tomatoes with juice.
Pour remaining vegetable stock into the tomato mixture. Sprinkle in adobo seasoning and sazon. Bring to a boil. Add potatoes and kale; cook until potatoes are tender, 10 to 15 minutes.

Nutrition Facts (per serving)

471	Calories
12g	Fat
75g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 471
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	9%
Cholesterol 1mg	0%
Sodium 1628mg	71%
Total Carbohydrate 75g	27%
Dietary Fiber 12g	42%
Total Sugars 14g
Protein 21g	42%
Vitamin C 114mg	127%
Calcium 202mg	16%
Iron 7mg	41%
Potassium 2224mg	47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Portuguese Kale Soup

Ingredients

Directions

Nutrition Facts (per serving)

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