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Ingredients
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3 tablespoons brown sugar
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2 tablespoons honey mustard
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1 teaspoon mustard powder
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½ teaspoon ground cumin
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½ teaspoon cayenne pepper (Optional)
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½ teaspoon garlic powder
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1 pound pork chops
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2 tablespoons butter
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¾ cup apple cider
Directions
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Mix brown sugar, honey mustard, mustard powder, cumin, cayenne pepper, and garlic powder together in a small bowl; rub onto pork chops and let sit on a plate for flavors to dissolve into pork chops, about 10 minutes.
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Melt butter in a large skillet over medium heat; add apple cider. Arrange coated pork chops in the skillet; cook until pork chops are browned, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Cook's Note:
Feel free to omit the cumin or to lessen it, since I know it is a strong flavor.
Feel free to add more cayenne, if you think you can handle it! Or use any variety of chile powder.
Dijon works just as well in place of honey mustard. Also, you can mix together plain mustard and some honey.
Nutrition Facts (per serving)
265 | Calories |
14g | Fat |
20g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 265 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 32% |
Cholesterol 54mg | 18% |
Sodium 138mg | 6% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 18g | |
Protein 15g | 30% |
Vitamin C 1mg | 1% |
Calcium 29mg | 2% |
Iron 1mg | 5% |
Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.