Oat Crusted Fish

Name: Oat Crusted Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: vegetable oil for frying; 1 egg, beaten; 0.33333334326744 cup milk; 4 (6 ounce) fillets cod; 2 tablespoons all-purpose flour for coating; 2 cups quick-cooking oats; salt and pepper to taste

4.0

(69)

57 Reviews

4 Photos

This oat crusted fish is another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with lemon and chips or salad.

Submitted by Pierre Wibawa

Updated on December 13, 2024

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

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Ingredients

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Original recipe (1X) yields 2 servings

vegetable oil for frying
1 egg, beaten
⅓ cup milk
4 (6 ounce) fillets cod
2 tablespoons all-purpose flour for coating
2 cups quick-cooking oats
salt and pepper to taste

Directions

Heat oil in a large skillet over medium-high heat.
Whisk together egg and milk in a bowl. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
Place fish one at a time in hot oil; fry for 2 to 3 minutes, then turn over, and fry 2 to 3 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

70 home cooks made it!

Nutrition Facts (per serving)

764	Calories
22g	Fat
63g	Carbs
76g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 764
% Daily Value *
Total Fat 22g	28%
Saturated Fat 4g	20%
Cholesterol 241mg	80%
Sodium 238mg	10%
Total Carbohydrate 63g	23%
Dietary Fiber 8g	30%
Total Sugars 3g
Protein 76g	152%
Vitamin C 3mg	4%
Calcium 158mg	12%
Iron 6mg	31%
Potassium 1784mg	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Oat Crusted Fish

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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