Sheet Pan Shrimp and Sausage Bake

4.8
(213)
173 Reviews
111 Photos

Easy shrimp and sausage bake, delicious, healthier, and gluten free, all on one big sheet pan in the oven!

Submitted by ashley
Updated on November 16, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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an overhead view of sheet pan shrimp and sausage bake on a bright blue sheet pan.
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Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • cooking spray

  • 1 pound baby Yukon Gold potatoes, quartered

  • 4 ears corn, husked

  • 4 tablespoons olive oil, divided

  • 3 tablespoons Creole seasoning

  • 1 lemon, juiced

  • 1 tablespoon minced garlic

  • 2 teaspoons Italian seasoning

  • 1 teaspoon paprika, divided

  • ½ teaspoon red pepper flakes

  • 1 pinch salt and ground black pepper

  • 1 red bell pepper, cut into 2-inch pieces

  • 1 yellow bell pepper, cut into 2-inch pieces

  • 1 orange bell pepper, cut into 2-inch pieces

  • 1 ½ cups cherry tomatoes, halved

  • 1 onion, cut into 2-inch pieces

  • 4 andouille sausages, sliced

  • 1 lemon, cut into wedges

  • 1 pound uncooked medium shrimp, peeled and deveined

  • ½ teaspoon Creole seasoning

  • 2 tablespoons chopped fresh parsley, or to taste

  • finely chopped green onion, or to taste

Directions

  1. Gather all ingredients.Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.

    all ingredients for sheet pan shrimp and sausage bake gathered on a marble countertop.

    Dotdash Meredith Food Studios

  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes.

    an overhead view of potatoes cooking in boiling water.

    Dotdash Meredith Food Studios

  3. Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.

    an overhead view of a corn cob being chopped in thirds.

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  4. Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.

    olive oil, Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper mixed well in a small bowl.

    Dotdash Meredith Food Studios

  5. Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.

    Seasoning added to corn and sausage and mixed well.

    Dotdash Meredith Food Studios

  6. Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.

    seasoned sausage, corn, bell peppers, onions, and cherry tomatoes spread across a large baking sheet.

    Dotdash Meredith Food Studios

  7. Bake in the preheated oven for 8 minutes.

  8. Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes.

    an overhead view of raw shrimp coated in cajun seasoning.

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  9. Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.

    Seasoned raw shrimp added to potato, corn, bell pepper and onion mixture.

    Dotdash Meredith Food Studios

  10. Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.

    shrimp and sausage bake topped with fresh chopped parsley and green onion.

    Dotdash Meredith Food Studios
520 home cooks made it!

Nutrition Facts (per serving)

333 Calories
14g Fat
39g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 333
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 13%
Cholesterol 120mg 40%
Sodium 1010mg 44%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 25%
Total Sugars 5g
Protein 19g 38%
Vitamin C 74mg 82%
Calcium 75mg 6%
Iron 3mg 18%
Potassium 623mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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